We use multi-plane compound movements to simulate the demands placed on an athlete during sport. Whether its football, soccer, lacrosse or wrestling, like most sports, these are games of seconds and inches. CrossFit knows the demands placed on players during these games and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.

CrossFit Mantra’s Teen Sports Performance program is a comprehensive strength and conditioning program designed for participants in all sports requiring speed, agility, strength, power and endurance.